You never thought about okra health benefits while cooking a okra bhujia. Right? Okra is also known as ladyfinger (bhindi in Urdu). It is a common everyday cooking vegetable often found in a shopping bag with other grocery items. In this article, you are going to know about 7 amazing health benefits of okra for women espeically for hair, skin and eyes.
Okra is rich with vitamin A and some antioxidants such as zeaxanthin and lutein which help improve vision and eye health. Vitamin A protects eye cornea. Also lutein provides protection from UV rays which are dangerous for eyes. Eating okra regularly also aids in better vision. If possible, add ladyfinger to your daily diet otherwise increase its use in your meals.
Vitamins in ladyfingers greatly help to obtain shiny hair. Zinc, potassium, folate and copper in okra are also helpful to achieve strong and silky hair which is the dream of every woman. Like a natural conditioner, it can revive the health and beauty of your hairs.
Okra also helps to control and lower the bad cholesterol levels. It lowers the cholesterol micellization efficacy and which ultimately slows down the cholesterol absorption process. It protects from various diseases that are caused by cholesterol such as heart problems. Including okras in your everyday diet can lower the level of bad cholesterol.
Okras improve the liver function, cleanses it and saves from various liver diseases. It also prevents fats from accumulating in liver. Substances in okra promote the liver detoxification as well. Adding ladyfingers in your meals can improve your liver function; you can eat it in different ways as you like.
Ladyfingers contain such properties which lower the sugar level in the blood. Okra has a glycemic index of 20 which makes it good for diabetic patients.
Eating lady fingers are highly recommended for women during pregnancy. It contains B vitamins help prevent various defects in birth. It helps handsome growth of the new comer inside the womb. Folate in okras also helps prevent miscarriage.
Healthful nutrients in okra helps get a smart, delicate and beautiful skin. Vitamin C in okras repair damaged skin tissues and as a result, it saves from pigmentation of the skin. Okra also saves from acne and different other skin problems.